Embodied Wellness Resources

Healing Resources

A curated collection of gentle, trauma-informed offerings to support healing, remembrance, and the return home to the body. These resources honor the nervous system, the wisdom of somatic presence, and the sacred pathways of integration and wholeness. They are here for you as needed.

Free Downloads

Five Essentials Oils for a Healthy Nervous System

Free Download

5 Somatic Movement Practices to Heal Grief

Free Download

Books

The Body Keeps the Score

By Bessel van der Kolk, M.D.
A foundational exploration of how trauma lives in the body and how healing unfolds through somatic awareness, movement, and nervous system regulation.

🔗 Amazon

Waking the Tiger: Healing Trauma

By Peter A. Levine, PhD
A gentle, body-centered approach to trauma recovery that honors the instinctual wisdom of the nervous system and the body’s innate capacity to heal.

🔗 Amazon

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

By Florence Williams

An exploration of nature as a powerful nervous-system regulator, supporting trauma healing through sensory grounding, awe, and ecological connection.

🔗 Amazon

Meditations

5Rhythms® Movement Practice

Founded by Gabrielle Roth
A somatic movement meditation that supports trauma integration through rhythm, breath, and embodied expression—meeting the body where words cannot reach.

🔗 Website

Making Way for the Goddess: Healing the Feminine Heart Guided Visualization

By Grace Arielle
A sacred guided meditation supporting gentle healing of the feminine heart through embodied presence, archetypal remembrance, and nervous system soothing.

🔗 Music