Embody University

Workshops

Welcome to Embody U! Come and Embody More of You! 

All workshops are designed as an experiential study of the Self.

Get a masters in you!

Self Care Time Rendezvous with You

It is always a potent time for developing ways of self-care that feed and energize every aspect of being woman and then loving ourselves enough to do it!  Come play! Together we will, Identify what nourishes us, Identify obstacles to Sensuous Self Care, Create a Self-Care Map, Play With and Open the Senses, Receive Lots of Nourishment & Nurturing.

Monthly Mindfulness Meditation 

A monthly wellness themed guided visualization and meditation in the Salt Room at Heavenly Salt Therapy.

Self / Spiritual Book Study Group

Please inquire for more details

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Embodied Wellness

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Halo Massage, Transformational Bodywork, Detox Massage, Immunity Boost Massage, Mood Lifter Massage, Deep Peace Energy Activation, Reiki, Chakra Balancing, Heart Centered Counseling, Trauma Healing, Self Care Card Readings. In person (Sacramento area) and telephone sessions available. Serving Sacramento, East Sacramento, Downtown, Roseville. Folsom, Oak Park and surrounding areas.