Intentional Dance

Intentional Dance is a safe, non judgmental space to express, connect & experience your inner manifestation magic.

Come Connect to Your Joy & Expressive Beauty

Each month we choose a focal point for the dance such as Self Love, Abundance etc.

We meet the 2nd Friday of each month 6:30-8pm at the Beautiful her Elevated Studio in Midtown Sacramento. 

This is a donation based community event for women.

What To Expect

We begin with time to settle into ourselves, apply supportive essential oils or choose an oracle card message to ponder. We flow into introductions, sharing circle, grounding & embodiment practices. We dance, sing, and express ourselves, then integrate all we have transformed and gathered. We close in circle with affirmations and dark chocolate.

What To Bring: 

Bring a mat, water, adventurous attitude and whatever you are ready to transform and magnify!

Please click on the date below that you'd like to join us to Register and Reserve Your Spot!

2021 Schedule and Ticket Info

July 16 Self Love

August 13 Abundance 

December 10 Celebration of Self

About Grace & Athena aka "DJ Bliss"


Intentional Dance was co created by Athena Hariz, Women's Spirituality Self Love Coach & founder of Navigating Bliss and Grace Arielle of Embodied Wellness Holistic and Somatic Therapist. They both have a divine passion to support women on the self love journey and believe in the power of dance as a fun transformative avenue of expression.